Monday to Thursday · 10h30
Longevity
- Two classes a week, your choice of the four from Monday to Thursday, separate membership
- Free 30-minute physical assessment included
- A coach in every class
Nocontract
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Longevity
Revolution Fitness
Revolution Fitness
Strength and mobility for life
Train today to live better twenty years from now.
Longevity is the Revolution Fitness class for anyone who wants strength, mobility and independence at a controlled intensity. Every class has a coach by your side, and the starting point is yours, not the person's next to you.
68
Classes/week
7
Days per week
8
Classes
1000m²
Total area
100%
Certified coaches
What you can expect
Longevity in Figueira da Foz
Longevity at Revolution Fitness is functional training at a controlled intensity, designed for people who want to stay strong, mobile and independent for many years. It isn't adapted CrossFit: it's a class in its own right, with its own programming, in a group setting and always with a coach present.
Every class works on five things: joint mobility, strength in everyday patterns (lifting, pushing, pulling, squatting and carrying), balance and coordination, cardiovascular conditioning at an adapted intensity, and recovery. It's what makes the difference on the stairs, with the shopping and down on the garden floor.
It's not about your age, it's about your assessment. It all starts with a free 30-minute physical assessment, where the coach gets to know your starting point, your injury history and your goals. That's how we find the right class for you, which could be Longevity or another class at Revolution.
Whether your goal is to ease back, knee or shoulder pain, regain your balance, get back into training after a break or simply reach 80 still doing everything you love, Longevity gives you a structured plan, gradual progression and results you feel day to day.
Longevity
Strength and mobility classes with controlled intensity. That's exactly why Revolution Fitness exists.
WHY US
Why do Longevity at Revolution Fitness?
01
Assessment before your first class
Nobody joins Longevity because of their age. The coach gets to know your starting point, injury history and goals in a free 30-minute fitness assessment, and that's where your plan comes from.
02
Training adapted to each person
Every exercise has the right version for you: load, range and pace adjusted to your body today. Everyone trains in the same class, each at their own intensity, with gradual, safe progression.
03
Professional-grade space and equipment
Over 1000 m², with more than 700 m² dedicated to training, 20 ergometers and direct access to outdoor running. Everything you need for a complete workout, no compromises.
04
Real community
People of all ages and levels who train together, motivate each other and celebrate every bit of progress. Nobody here compares loads: you compare yourself with who you were three months ago.
Certified coaches in every class
Longevity is programmed and coached by Revolution's team of certified coaches, the same team that programmes the other classes. Technical knowledge, real experience, individual progression and injury prevention, with one goal only: for you to keep training for many years.
Book your trial classExclusive offer for local residentsEquipment available at the gym
Olympic bars
Sleds
Kettlebells
Dumbbells
Plyo boxes
Rowers
Ski Erg
Assault Bike
Bike Ergs
Direct access outside for running
OUR WORKOUTS
See what training at Revolution Fitness is like
LONGEVITY
Training focused on health, longevity and quality of life, with exercises adapted to build strength, mobility, balance and functional independence. Ideal for anyone who wants to stay active, healthy and independent over the years.
What is a Longevity class like at Revolution Fitness?
Every Longevity class at Revolution Fitness lasts 60 minutes and follows the same structure: mobility and activation, strength, controlled-intensity conditioning and cool-down. That consistency is what lets you progress safely, class after class, whatever your starting point.
01
Mobility and activation
Joint range and specific muscle activation prepare the joints and nervous system for what comes next. It reduces the risk of injury, improves range of motion and makes the rest of the class more productive.
02
Strength and technique
Lifting, pushing, pulling, squatting and carrying, with the right load for you and your technique watched by the coach. Posture, breathing and mechanics before any increase in weight. This is where you build the strength that protects your joints.
03
Conditioning at a controlled intensity
Cardiovascular and balance work at a pace you can sustain, with formats that change from class to class. Everyone does the same workout, each at their own scale, without racing the clock.
04
Cool-down
Recovery is part of training. Heart rate comes down slowly, you stretch what you worked, and you leave the class better than you came in, ready for the next session.
WHO IS IT FOR?
Longevity at Revolution Fitness is for you if...
Longevity isn't chosen by age. At Revolution Fitness some people train CrossFit after 60 and others choose Longevity long before that; it's the assessment that decides, not your date of birth. What brings people in these classes together is wanting to train at a controlled intensity, pain-free and for many years.
01
You've never trained
The coach starts with you from scratch, with no minimum fitness and no mandatory loads. All you need is the will to start.
02
Getting back to training after a break
An injury, an illness, one more year on the sofa. Longevity gives you back strength and range of motion with gradual progression, without asking you for the pace of someone who never stopped.
03
You have a limitation to respect
Knees, hips, shoulders, spine, or medical advice to train at a controlled intensity. The coach adapts every movement to what your body allows today.
04
You want to train for many years
Strength, balance and mobility are what keep you independent as you age. This is the class for people thinking twenty years ahead, not twenty days.
First class free
Ready to
start?
start?
Come and meet the space, the coaches and the community. No commitment and no pressure.
No experience needed
Equipment included
Dedicated coach
No commitment
Book your trial classExclusive offer for local residents
First class with no commitment
Prices
Longevity plans at Revolution Fitness
First class free, no commitment. You can see the plans and prices on the prices page.
See all plans and membershipsWould you rather pay per session?
No monthly fee, no commitment. Ideal for trying it out or training occasionally.
Drop in
1 Session
No recurring payments, ideal if you're passing through or on holiday in Figueira da Foz.
- Valid for all classes
- Valid for 3 months
Nocontract
Buy
5-workout pack
5 Workouts
No recurring payment, ideal if you're on holiday or will only train 1 to 2 times a week.
- Valid for all classes
- Valid for 3 months
Nocontract
Buy
10-session pack
10 Sessions
Best value per session. For anyone who prefers complete flexibility with their schedule.
- Valid for all classes
- Valid for 3 months
Nocontract
Buy
Timetable
Longevity class times at Revolution Fitness
Morning
10h30
Monday to Thursday
Coaches
The coaches at Longevity
A gym is only as good as its coaches. In Longevity you have Revolution's certified team, experienced and genuinely invested in your progress: they guide your technique, adjust the load to how you are that day and make sure every class is worth it, whatever level you start at.
Luís Sá Bastardo - Manager & Head Coach
At the helm of Revolution Fitness is Luís, our Director, Head Coach and CrossFit and Hyrox coach.
He holds one of the highest certification levels in CrossFit (Level 3 Trainer) and is an Official Hyrox Instructor.
Demanding as he is inside the box, outside it he can't resist a generous helping of sushi.
Oh, and yes, he has hair thanks to scalp micropigmentation, and he's the first to joke about it!
Ana Marques - Manager
A hospital pharmacist by profession, Ana is also passionate about CrossFit and is part of our back office team, always supporting the Head Coach.
She's a true organisation enthusiast (with a mini-obsession with cleaning), and outside the gym she can't resist Formula 1, historical novels and, of course, a good bolo do caco.
Carlos Fonseca - CrossFit & Hyrox Coach
If anyone spends his life upside down, it's Carlos!
Passionate about gymnastics movements, he loves practising them as much as teaching them.
He is an Exercise Specialist, CrossFit L1 Trainer and Hyrox Official Instructor.
Outside training, his pleasures are simple but intense: good conversation, beer, barbecue and rock’n’roll.
Luís Pereira - CrossFit & Hyrox Coach
Degree in Physical Education and Sport and Level 1 CrossFit Trainer
With wide experience in practising and teaching functional training, here are a few fun facts about him:
👞He owns more than 30 pairs of shoes
💪His favourite movement is the clean
🤤His guilty pleasure is oat biscuits with chocolate
Daniel Alves - Hyrox Coach
Daniel has a Master's in Physical Exercise and Health and is a Calisthenics Specialist.
He loves bodyweight training as much as lifting heavy, and you'll often see him at our early-morning Hyrox classes to help you wake up! 👀
🚫 his guilty pleasure is chocolate mint ice cream!
Tiago Rodrigues - CrossFit & Hyrox Coach
Anyone who knows Tiago knows he loves being relaxed at home (yes, actually naked!), but inside Revolution he takes training very seriously.
A CrossFit coach with a CrossFit L1 certification and a specialisation in pregnancy and postpartum training, he's a real asset to our team.
In his free time, he can't resist a barbecue washed down with wine or whiskey.
Lara Azambujo - CrossFit & Hyrox Coach
After a period of growing and learning with us, Lara now joins the Revolution Fitness team as a coach, to keep raising the level of every session.
📚 Exercise Specialist Technician (TEEF) and CrossFit L1 Trainer
🏃 Loves training gymnastics, strength not so much
💭 Crazy about chocolate
Gustavo Augusto - CrossFit & Hyrox Coach
Gustavo is the newest addition to the Revolution Fitness coaching team, in Figueira da Foz.
He's a certified Exercise Specialist (TEEF) and he's in our classes to help you train with good technique and confidence.
⚡ Incurable Harry Potter fan
🥜🌊 Easily won over with cashews and a lovely beach day
Pedro Brites - Hyrox Coach
Pedro is the new HYROX coach at Revolution Fitness, in Figueira da Foz.
An Exercise Specialist Technician (TEEF) specialising in Personal Training, he helps every athlete progress, whatever their level, and prepare for their HYROX race.
😄 Hooked on HYROX and Hybrid races
🥜 A huge fan of wasabi peanuts
👕 Never mixes clothing brands in the same outfit
Daniel Chinaglia - CrossFit & Hyrox Coach
Dan is the newest addition to the coaching team at Revolution Fitness, in Figueira da Foz.
He's a CrossFit L1 Trainer, specialised in Weightlifting, and he helps you lift with good technique and safely.
🇧🇷🇮🇹 Brazilian and Italian: he says "cara..." while talking with his hands 🤌 (in a Brazil vs Italy match, we're still investigating who he supports)
🥁 He's played the drums since he was 3
🍫 Runs on chocolate and ice-cold drinks
Lara Sousa - Nutritionist
From music to CrossFit, Lara found her passion in nutrition.
A nutritionist with a degree in Nutrition Sciences, she has top-level training in sports nutrition and injury prevention.
She has been doing CrossFit since 2015 and guides athletes on the right path to eating that boosts results.
There's just one curious detail: she doesn't like running!
Rui Pedro - Athlete Manager
Rui is the athlete manager at Revolution Fitness, in Figueira da Foz.
He follows every member from day one, so that nobody trains alone or loses sight of their goals.
What our athletes say
What our Revolution Fitness members say
IT
Isaac Tim
Google Review
★★★★★
Amazing venue for CrossFit & Hyrox training. Great coach with clear instruction and helpful receptionist.
AM
Ana Marques
Google Review
★★★★★
5-star space. Welcoming, organised, technically skilled and an excellent community. Highly recommend!
LF
Leila Fidalgo Ferreira
Google Review
★★★★★
From the friendliness of the coaches to the motivation, dedication and care for newcomers. A space with good conditions and equipment. A really good place to train.
YT
Yevhenii Taranets
Google Review
★★★★★
Today was the very first CrossFit training and happy that it happened in Revolution Fitness. The mood, attitude and music were really cool. Highly recommend.
LB
Laura Bandeirinha
Google Review
★★★★★
Revolution CrossFit gym in Figueira da Foz. Excellent space. Quality CrossFit with great coaches.
AS
Arthur Santos
Google Review
★★★★★
Best place with the best people, they managed to rekindle my desire to compete in CrossFit and helped me so much with the loss of my father. Thank you!
MS
Marta Santos
Google Review
★★★★★
Best place to train CrossFit and Hyrox in Figueira da Foz, very professional and attentive coaches! Without a doubt it is the best hour of my day!
MC
Melânia Caiano
Google Review
★★★★★
Here I learn something new every day and push past my limits in every WOD. The atmosphere is super inclusive and welcoming. More than a box, I feel I have found a community that motivates me to be better. Fantastic space!
JP
João Pedro Belo
Google Review
★★★★★
The best CrossFit and Hyrox box/gym in Figueira da Foz, not just the space but the service too. Professionalism, Atmosphere and Community by you and for you!! Highly recommend
Classes
More classes at the gym
Revolution Fitness
Besides Longevity, Revolution Fitness offers a range of classes for every goal and age.
🔥
CrossFit
Varied, high-intensity functional training. Every session is unique, programmed and led by certified CrossFit coaches.
Discover CrossFit →
🏃
HYROX
Running and functional work in the same session. The competitive fitness sport that's taking the world by storm.
Discover HYROX →
👦
CF Kids & Teens
CrossFit designed for kids and teenagers. Builds strength, coordination and healthy movement habits from an early age.
See kids' classes →
🏅
Weightlifting
Olympic lifts with refined technique and structured progression. Real strength, built with rigour.
Discover Weightlifting →
💪
Functional Bodybuilding
Hypertrophy with a functional base. For those who want to build muscle, keep their mobility and train with intent.
💚
Longevity
Functional training adapted for seniors and for anyone who wants to move better, with more health and fewer limitations in daily life.
🧘
Mobility
Sessions dedicated to range of motion, joint mobility and recovery, so you can train more and get injured less.
❤️
Conditioning
High-intensity cardiovascular work to build endurance, improve your aerobic capacity and raise your fitness level.
🤝
Community WOD
Community training on Saturdays, open to members and guests. The easiest way to get to know Revolution Fitness with no commitment.
Location
How to get to Revolution Fitness
faqs
Frequently asked questions about Longevity
How do I get started with Longevity at Revolution Fitness?
+With a free 30-minute physical assessment, one to one with a coach: health data, weight and measurements, mobility, strength and balance. It's your starting point, and it's how you'll see your progress. Book it at reception, with the coach in class or by message to 936 154 598. If you already train in Longevity, you're also entitled to it until 31 December 2026.
Is Longevity only for seniors?
+No. Age never decides on its own. Some people reach 70 and go into CrossFit, and some reach 45 and prefer Longevity, because they like it, because of an injury or because they want controlled intensity. It's the assessment that tells you which class is right for you.
I've never been to a gym. Can I start?
+You can. We have members who had never been inside a gym before walking through this door, some of them after 65. There is no minimum fitness level, no mandatory loads and no comparisons.
How long does a class last and what is it like?
+60 minutes: mobility and activation, strength in everyday movement patterns, conditioning at a controlled intensity and a cool-down. Always with the coach in the room, adjusting every movement to every person.
When are the Longevity classes?
+Monday to Thursday, at 10h30. There are four classes a week and you choose the two that suit you best. The full class schedule is on the timetable page, and anyone on the Unlimited plan can add other classes on the remaining days.
How much does Longevity cost?
+We have several plans, and what changes between them is how many times a week you train and at what times. All of them include a coach in every class. No contract: you stay with us for as long as you're happy with what we offer. The day that changes, you're free to leave. You can see the plans and prices on the pricing page.
I have knee or back pain. Can I train?
+In most cases, yes, and that's what Longevity is for: a lot of chronic pain comes from muscle weakness and a lack of mobility. The coach adapts every movement to what your body allows today. If you have medical advice, bring it to the physical assessment.
Does training help prevent falls?
+Strength and balance work reduces the risk of falls and is one of the central goals of the programming. The first gains in stability are usually felt in the first few weeks.
What do I need to bring to my first class?
+Comfortable clothes, trainers and a water bottle. All the equipment is at the gym, so you don't need to buy anything before you try.
Can I move from Longevity to another class?
+Yes. The assessment is repeated over time, and some members start in Longevity and move to CrossFit or Functional Bodybuilding when they and the coach think it makes sense. The opposite happens too.
