Every day · 07h00 to 17h00
CrossFit Relax
Nocontract
First class free, no commitment. You can see the plans and prices on the prices page.
- Unlimited access from 07h00 to 17h00
- All classes included
- Coaching in every session
- First class free
CrossFit
in Figueira da Foz
in Figueira da Foz
Training for all levels
At Revolution Fitness there are no generic workouts and nobody gets left behind. You can start here as a beginner or as an athlete and you will always progress, surrounded by a community that pushes you from day one.
If you've been inactive over the summer, start with the 4-week plan for getting back to training, so you come back without getting injured.
68
Classes/week
7
Days per week
8
Classes
1000m²
Total area
100%
Certified coaches
What you can expect
CrossFit Box in Figueira da Foz
CrossFit Figueira da Foz at Revolution Fitness is a constantly varied, relatively high-intensity functional training programme, with gymnastics, conditioning and weightlifting exercises. Unlike a traditional, conventional gym, your workout changes every day and each session is different from the last.
Your classes are programmed by a CrossFit Level 3 certified Head Coach and then led by a CrossFit certified coach, who will adapt the workout to your level and your specific needs.
Revolution Fitness is the only CrossFit gym in Figueira da Foz with a CrossFit Level 3 certified coach. That's not a minor detail. It's the difference between well-guided training and training that really works.
Whether your goal is to lose weight, build muscle, improve endurance or simply have more energy day to day, CrossFit at Revolution Fitness gives you structure, progression and measurable results. For beginners and for athletes. No exceptions.
Figueira da Foz
Real functional training in Figueira da Foz. That's exactly why Revolution Fitness exists.
WHY US
Why do CrossFit at Revolution Fitness in Figueira da Foz?
CrossFit Level 3 Coach
The most advanced certification from CrossFit Inc. Very few gyms in Portugal have this level of qualification.
Adapted training
Every exercise is endlessly adaptable, so with the right scaling, beginner, intermediate and advanced members train in the same class, each at their own intensity and with their own adaptations.
Spacious area and plenty of equipment
A spacious training area of more than 700 m², within a total space of 1000 m², and all the equipment you need for top-quality training. 20 ergometers and direct access outside for running.
Real community
Members of all ages training together, motivating each other and celebrating every step forward.
CrossFit Level 3 Trainer
Head Coach Luís Sá Bastardo holds the CrossFit Level 3 Trainer certificate, the most advanced level currently in Portugal. Every workout is programmed based on technical knowledge and real experience, individual progression and injury prevention, following the core principles of training. Focused on performance but above all on longevity.
Book your trial classExclusive offer for local residentsEquipment available at the gym
Olympic bars
Sleds
Kettlebells
Dumbbells
Plyo boxes
Rowers
Ski Erg
Assault Bike
Bike Ergs
Direct access outside for running
OUR WORKOUTS
See what it's like to train CrossFit at Revolution Fitness in Figueira da Foz
What is a CrossFit class like at Revolution Fitness in Figueira da Foz?
One of the main questions people ask when looking for CrossFit classes in Figueira da Foz is: but what actually goes on in there? The answer is simple: every class always has the same structure, which gives you predictability and confidence, especially if you're a beginner.
Warm Up
Technique/Strength
WOD
Cool-down
01
Warm Up
Every class starts with joint mobility and muscle activation specific to the day's workout. This part isn't optional: it's an integral part of training. It prepares your tendons, joints and nervous system for the effort ahead. It prevents injuries and makes sure your body works well from the very first movement. At Revolution Fitness the warm-up is always led by the coach and tailored to what comes next.
02
Skill / Technique
Before increasing intensity, you learn to do it right. This phase is dedicated to refining a technical movement, whether an Olympic lift, a gymnastics movement or a strength pattern. The coach watches each athlete individually and corrects posture, timing and execution. This is where solid foundations are built and long-term injuries are avoided. For beginners, it's where everything starts to make sense. For advanced athletes, it's where the detail makes the difference.
03
WOD - Workout of the Day
The WOD is the heart of every class. High intensity, adapted to your level, with a set time and goal. It's never the same as the last one, so your body never switches to autopilot and progress is constant. Each WOD is programmed by the coach based on training science: a balance of strength, conditioning and recovery. You can be doing the same workout as a competitive athlete, just scaled differently. That's what makes CrossFit unique.
04
Cool-down
Training does not end when the clock stops. The cool-down is the transition between maximum effort and recovery. Stretching, mobility work and controlled breathing to reduce muscle tension, bring your heart rate down and get your body ready for the next session. It is also a community moment, where people talk, share and celebrate everyone's effort. You leave tired. But good. And already wanting to come back.
WHO IS IT FOR?
CrossFit at Revolution Fitness in Figueira da Foz is for you if...
One of the biggest myths about CrossFit is that it's "only for people who are already fit". At Revolution Fitness we have members over 60 who had never set foot in a gym, young athletes preparing for competitions and parents who train alongside their children. What do they have in common? They all improve.
01
You've never trained
The coach starts with you from zero. There's no minimum fitness level. All you need is the will to start.
02
You want to lose weight
High intensity + strength training = high calorie burn during and after training.
03
You want to get stronger
Structured weightlifting and Olympic lifting programming with real progression.
04
You want to compete
Specific preparation for CrossFit, HYROX and other fitness competitions.
First class free
Ready to
start?
start?
Come and meet the space, the coaches and the community, with no commitment and no pressure.
No experience needed
Equipment included
Dedicated coach
No commitment
Book your trial classExclusive offer for local residents
First class with no commitment
Prices
Plans for Crossfit in Figueira da Foz
3 times a week
CrossFit 3x Week
Nocontract
First class free, no commitment. You can see the plans and prices on the prices page.
- 3 classes a week at any time
- All classes included
- Coaching in every session
- First class free
Unlimited access
Open Gym CrossFit
Nocontract
First class free, no commitment. You can see the plans and prices on the prices page.
- Unlimited access to all class times
- All classes included
- Coaching in every session
- First class free
Would you rather pay per session?
No monthly fee, no commitment. Ideal for trying it out or training occasionally.
Drop in
1 Session
Nocontract
No recurring payments, ideal if you're passing through or on holiday in Figueira da Foz.
- Valid for all classes
- Valid for 3 months
5-workout pack
5 Workouts
Nocontract
No recurring payments, ideal if you're on holiday in Figueira da Foz or will only train once or twice a week.
- Valid for all classes
- Valid for 3 months
10-session pack
10 Sessions
Nocontract
Best value per session. For those who prefer total flexibility.
- Valid for all classes
- Valid for 3 months
Timetable
Class times for
CrossFit
in Figueira da Foz
Monday to Friday
CrossFit
CrossFit
Monday, Wednesday and Friday
CrossFit
Monday, Tuesday, Thursday and Friday
CrossFit
Monday, Wednesday and Friday
CrossFit
Monday to Friday
CrossFit
Monday, Wednesday and Friday
CrossFit
Coaches
The coaches at CrossFit
At Revolution Fitness we believe training is much more than sweat and reps, because it's about people. Our CrossFit team in Figueira da Foz is the heart of the gym. That's why you have passionate, certified coaches always ready to push you, even when you think you can't do any more. On top of that, each of them brings experience, knowledge and that dose of good humour that turns workouts into unique moments. In the end, you'll find leaders, motivators and companions on the journey, all with the same mission: getting you ready to cross the finish line.
Luís Sá Bastardo - Manager & Head Coach
At the helm of Revolution Fitness is Luís, our Director, Head Coach and CrossFit and Hyrox coach.
He holds one of the highest certification levels in CrossFit (Level 3 Trainer) and is an Official Hyrox Instructor.
Demanding as he is inside the box, outside it he can't resist a generous helping of sushi.
Oh, and yes, he has hair thanks to scalp micropigmentation, and he's the first to joke about it!
Ana Marques - Manager
A hospital pharmacist by profession, Ana is also passionate about CrossFit and is part of our back office team, always supporting the Head Coach.
She's a true organisation enthusiast (with a mini-obsession with cleaning), and outside the gym she can't resist Formula 1, historical novels and, of course, a good bolo do caco.
Carlos Fonseca - CrossFit & Hyrox Coach
If anyone spends his life upside down, it's Carlos!
Passionate about gymnastics movements, he loves practising them as much as teaching them.
He is an Exercise Specialist, CrossFit L1 Trainer and Hyrox Official Instructor.
Outside training, his pleasures are simple but intense: good conversation, beer, barbecue and rock’n’roll.
Luís Pereira - CrossFit & Hyrox Coach
Degree in Physical Education and Sport and Level 1 CrossFit Trainer
With wide experience in practising and teaching functional training, here are a few fun facts about him:
👞He owns more than 30 pairs of shoes
💪His favourite movement is the clean
🤤His guilty pleasure is oat biscuits with chocolate
Daniel Alves - Hyrox Coach
Daniel has a Master's in Physical Exercise and Health and is a Calisthenics Specialist.
He loves bodyweight training as much as lifting heavy, and you'll often see him at our early-morning Hyrox classes to help you wake up! 👀
🚫 his guilty pleasure is chocolate mint ice cream!
Tiago Rodrigues - CrossFit & Hyrox Coach
Anyone who knows Tiago knows he loves being relaxed at home (yes, actually naked!), but inside Revolution he takes training very seriously.
A CrossFit coach with a CrossFit L1 certification and a specialisation in pregnancy and postpartum training, he's a real asset to our team.
In his free time, he can't resist a barbecue washed down with wine or whiskey.
Lara Azambujo - CrossFit & Hyrox Coach
After a period of growing and learning with us, Lara now joins the Revolution Fitness team as a coach, to keep raising the level of every session.
📚 Exercise Specialist Technician (TEEF) and CrossFit L1 Trainer
🏃 Loves training gymnastics, strength not so much
💭 Crazy about chocolate
Gustavo Augusto - CrossFit & Hyrox Coach
Gustavo is the newest addition to the Revolution Fitness coaching team, in Figueira da Foz.
He's a certified Exercise Specialist (TEEF) and he's in our classes to help you train with good technique and confidence.
⚡ Incurable Harry Potter fan
🥜🌊 Easily won over with cashews and a lovely beach day
Pedro Brites - Hyrox Coach
Pedro is the new HYROX coach at Revolution Fitness, in Figueira da Foz.
An Exercise Specialist Technician (TEEF) specialising in Personal Training, he helps every athlete progress, whatever their level, and prepare for their HYROX race.
😄 Hooked on HYROX and Hybrid races
🥜 A huge fan of wasabi peanuts
👕 Never mixes clothing brands in the same outfit
Daniel Chinaglia - CrossFit & Hyrox Coach
Dan is the newest addition to the coaching team at Revolution Fitness, in Figueira da Foz.
He's a CrossFit L1 Trainer, specialised in Weightlifting, and he helps you lift with good technique and safely.
🇧🇷🇮🇹 Brazilian and Italian: he says "cara..." while talking with his hands 🤌 (in a Brazil vs Italy match, we're still investigating who he supports)
🥁 He's played the drums since he was 3
🍫 Runs on chocolate and ice-cold drinks
Lara Sousa - Nutritionist
From music to CrossFit, Lara found her passion in nutrition.
A nutritionist with a degree in Nutrition Sciences, she has top-level training in sports nutrition and injury prevention.
She has been doing CrossFit since 2015 and guides athletes on the right path to eating that boosts results.
There's just one curious detail: she doesn't like running!
Rui Pedro - Athlete Manager
Rui is the athlete manager at Revolution Fitness, in Figueira da Foz.
He follows every member from day one, so that nobody trains alone or loses sight of their goals.
What our athletes say
What our CrossFit athletes at Revolution Fitness say
IT
Isaac Tim
Google Review
★★★★★
Amazing venue for CrossFit & Hyrox training. Great coach with clear instruction and helpful receptionist.
AM
Ana Marques
Google Review
★★★★★
5-star space. Welcoming, organised, technically skilled and an excellent community. Highly recommend!
LF
Leila Fidalgo Ferreira
Google Review
★★★★★
From the friendliness of the coaches to the motivation, dedication and care for newcomers. A space with good conditions and equipment. A really good place to train.
YT
Yevhenii Taranets
Google Review
★★★★★
Today was the very first CrossFit training and happy that it happened in Revolution Fitness. The mood, attitude and music were really cool. Highly recommend.
LB
Laura Bandeirinha
Google Review
★★★★★
Revolution CrossFit gym in Figueira da Foz. Excellent space. Quality CrossFit with great coaches.
AS
Arthur Santos
Google Review
★★★★★
Best place with the best people, they managed to rekindle my desire to compete in CrossFit and helped me so much with the loss of my father. Thank you!
MS
Marta Santos
Google Review
★★★★★
Best place to train CrossFit and Hyrox in Figueira da Foz, very professional and attentive coaches! Without a doubt it is the best hour of my day!
MC
Melânia Caiano
Google Review
★★★★★
Here I learn something new every day and push past my limits in every WOD. The atmosphere is super inclusive and welcoming. More than a box, I feel I have found a community that motivates me to be better. Fantastic space!
JP
João Pedro Belo
Google Review
★★★★★
The best CrossFit and Hyrox box/gym in Figueira da Foz, not just the space but the service too. Professionalism, Atmosphere and Community by you and for you!! Highly recommend
Classes
More classes at the gym
Revolution Fitness
Figueira da Foz
Besides CrossFit, Revolution Fitness offers a range of classes for every goal and age.
🏃
HYROX
Running and functional training combined. The competitive fitness sport that's growing all over the world.
Discover HYROX →
👦
CF Kids & Teens
CrossFit adapted for children and teenagers. Builds strength, coordination and healthy habits from an early age.
See kids' classes →
🏅
Weightlifting
Olympic lifts with technique and progression. Real strength on a scientific basis.
Discover Weightlifting →
💪
Functional Bodybuilding
Aesthetic strength on a functional base. For those who want to build muscle without losing mobility.
💚
Longevity
Low-intensity functional training for seniors and anyone looking to move better in everyday life.
🧘
Mobility
Sessions dedicated to improving flexibility, joint mobility and muscle recovery.
❤️
Conditioning
High-intensity cardiovascular training to improve endurance and aerobic capacity.
🤝
Community WOD
Community training on Saturdays. Open to everyone, members and guests. The best way to get to know Revolution Fitness.
Location
How to get to CrossFit Figueira da Foz - Revolution Fitness
faqs
Frequently asked questions about CrossFit
How do I start my journey at Revolution Fitness?
+Your journey starts with an Initial Onboarding Session, a 60-minute one-to-one session with one of our coaches. In this session we'll assess your functional capacity and record your starting data: weight, body measurements, blood pressure and flexibility. You'll also learn the most common movements used in class, and the coach will correct any technical points from the start. This session is completely free.
Is CrossFit for complete beginners?
+Yes, without a doubt. CrossFit was designed to be scalable: every exercise has a version for every level. At Revolution Fitness the coach assesses your starting point in your first class and adapts every movement to your current fitness. You don't need to be fit to start. You just need to show up.
How long does a CrossFit class last?
+Each class lasts 60 minutes. That time includes the warm-up, the technical or strength part and the WOD. It's enough time for a complete, intense workout without upsetting the rest of your day.
How much does CrossFit cost in Figueira da Foz?
+We have several plans, and what changes between them is how many times a week you train and at what times. All of them include a coach in every class. No contract: you stay with us for as long as you're happy with what we offer. The day that changes, you're free to leave. You can see the plans and prices on the pricing page.
How many times a week should I do CrossFit?
+For beginners we recommend 3 times a week, enough to build the habit and feel progress. More advanced athletes can train 4 to 5 times, combining CrossFit with specific strength work.
Can I do CrossFit to lose weight?
+Yes, and it's one of the most effective ways to do it. Combining strength training with high intensity drives a high calorie burn during and after training. Gaining muscle mass raises your basal metabolism, meaning your body keeps burning more energy even at rest.
What should I bring to my first CrossFit class?
+All you need is comfortable workout clothes and suitable gym trainers. All the equipment is available at the gym, so you don't need to buy anything before trying it. Your first class is always free and with no commitment.
Is it the only CrossFit gym in Figueira da Foz?
+Yes. Revolution Fitness is the only gym in Figueira da Foz with a certified CrossFit programme and a CrossFit Level 3 Head Coach, the most advanced CrossFit Inc. certification in Portugal.
Is there parking near the gym?
+Yes. Revolution Fitness is located at Pavilhão Hélio Cardoso, on Rua Prof. Joaquim Augusto Silva, with parking available right next to the building.
Can I try it if I'm on holiday in Figueira da Foz?
+Yes. There's a single class and packs of 5 or 10 sessions with no monthly fee, made for anyone passing through or on holiday in Figueira da Foz. Your first class is always free. You can see the prices on the prices page.
