5.0 on Google·over 250 reviews·the highest-rated box in Figueira da Foz
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CrossFit Kids
at Revolution Fitness

At Revolution Fitness, every session is a chance for young people to grow, inside and outside the gym. Programmes for ages 5 to 16, led by certified coaches, in a safe environment designed for them.

5-16
years old
3
age groups
100%
safe and fun
Book your trial classExclusive offer for local residents 5.0from more than 250 Google reviews
What you can expect

CrossFit Kids at
Revolution Fitness

At Revolution Fitness, the youth programmes are built from scratch for each age group, from 5 to 16. Every session is different, led by certified coaches and designed so the kids want to come back.

A space where safety and progression always go hand in hand. Young people learn to move well, gain confidence and build a positive relationship with exercise from their earliest years.

Whatever the starting point, coordination, energy, healthy habits or simply getting off the sofa, Revolution Fitness has the right programme for your child.

Young person in a Revolution Fitness t-shirt smiling while holding a wall ball, face to face with another child on the gym's artificial turf, during a CrossFit Kids session.
Programmes

Three CrossFit Kids Programmes at Revolution Fitness

Find out what happens in each session at Revolution Fitness: programmes structured by age group, adapted to the pace and stage of development of each young person.

Child training in a CrossFit Kids class at Revolution Fitness gym in Figueira da Foz Book your trial classExclusive offer for local residents

CrossFit Kids · 5 to 8 years

Fun, safe and full of energy. CrossFit Kids classes are designed so children learn to move their bodies with joy, confidence and correct technique from their earliest years.

🏃 Running 🤸 Forward rolls ⬆️ Jumps 💪 Push-ups 🥢 PVC Pipe 🎯 Games
Fun
100%
Safety
100%
Intensity
30%
Coach supervising a group of young people training with wall balls in a CrossFit Preteens class at Revolution Fitness Figueira da Foz Book your trial classExclusive offer for local residents

CF Preteens · 9 to 12 years old

The bridge between playing and training seriously. CF Preteens classes combine progressive technique with lots of energy, adapted to the physical and emotional development of this stage.

🏆 Lifts ⚡ Gymnastics 🎯 Competition 💥 Teamwork
Fun
100%
Safety
100%
Intensity
55%
Teenagers training with wall balls in a CrossFit Teens class at Revolution Fitness gym in Figueira da Foz Book your trial classExclusive offer for local residents

CF Teens · ages 13 to 16

High-performance training adapted for teenagers. Real results with discipline, team spirit and close coaching from certified coaches.

🏆 Strength 🔥 HIIT 🏃 Cardio 🧡 Community
Fun
90%
Safety
100%
Intensity
75%

What is a CrossFit Kids class like at Revolution Fitness?

Each class has three phases designed to develop children's bodies and confidence, from the warm-up to the final WOD. Fun, structured and never the same as the day before.

5 to 8 years

Kids

An introduction to movement, through play. Energy, basic technique and lots of fun.

Coordination and balance
Fundamental movement patterns
Games and group activities

9 to 12 years

Preteens

The bridge between play and serious training. Progressive technique with plenty of energy.

Lifts with proper technique
Gymnastics elements
Introduction to teamwork

13 to 16 years old

Teens

Structured, high-performance training, with discipline and close coaching.

Strength and conditioning
HIIT and cardio
Community and team spirit
Development

What CrossFit Kids at Revolution Fitness develops in your children

It's not just exercise. It's physical, cognitive and emotional development, based on science and adapted to each stage of life.

💪

Strength and Coordination

Functional movements that develop children's musculoskeletal system in a healthy, progressive way.

🧠

Confidence

Overcoming physical challenges builds self-esteem and resilience in children and teenagers, skills that carry over into life.

🌱

Healthy Habits

Building a training routine in childhood is the greatest gift you can give your children's future health.

🤝

Socialising

Training in a group builds team spirit, respect and lasting friendships, essential values for children and teenagers.

🎯

Focus and Discipline

Structured training improves concentration and the ability to follow instructions, which also shows in school performance.

🎉

Fun

The classes are designed to be the best hour of your children's day, because training should be something they look forward to.

First class with no commitment
What if the best hour of your child's day was here?

Come and see the space, meet the coaches and watch your child smile while training. The first class is free.

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For parents

What parents need to know about CrossFit Kids in Figueira da Foz

01
No performance competition
Sessions don't use heavy Olympic barbells. The focus is always on correct technique and each child's gradual development, with no comparing results.
02
Specifically trained team
The coaches know the developmental stages of each age and know how to motivate each child individually, without pressure.
03
Train while your child trains
While the kids are in their session, parents can make the most of it and train too, because at Revolution Fitness there are classes for the whole family at the same time.

While your child trains in CF Kids or Teens, you can be in a CrossFit or HYROX class. The gym was designed for families.

See CrossFit →
Prices

CrossFit Kids plans in Figueira da Foz

5-8

5 to 8 years

Kids programme

  • 3 sessions a week (Mon/Wed/Sat)
  • Age-appropriate functional movement
  • First session free
Nocontract
Sign up
9-12

9 to 12 years

Preteens Programme

  • 3 sessions a week (Mon/Wed/Sat)
  • Technique and progression with a real challenge
  • First session free
Nocontract
Sign up
13-16

13 to 16 years old

Teens Programme

  • 3 sessions a week (Tue/Thu/Sat)
  • Structured training with real results
  • First session free
Nocontract
Sign up

First class free, no commitment. You can see the plans and prices on the prices page.

See all plans and registration
Timetable

CrossFit Kids class timetable in Figueira da Foz

5 to 8 years

Kids

Monday 17h20
Wednesday 17h20
Saturday 11h15

9 to 12 years

Preteens

Monday 17h20
Wednesday 17h20
Saturday 11h15

13 to 16 years old

Teens

Tuesday 17h45
Thursday 17h45
Saturday 11h50
Coaches

The CrossFit Kids coaches in Figueira da Foz

The team who will look after your children. Certified coaches who are passionate about working with children and teenagers.

Luís Sá Bastardo, CrossFit Level 3 Trainer and Head Coach at Revolution Fitness Figueira da Foz
Luís Sá Bastardo CrossFit Level 3
Director and Head Coach. Holds the highest level of CrossFit certification and is an Official Hyrox Instructor.
Carlos Fonseca, CrossFit L1 Trainer and Hyrox Official Instructor at Revolution Fitness
Carlos Fonseca CrossFit L1 · Hyrox Instructor
Exercise Specialist Technician. Passionate about gymnastic movements and teaching them to children.
Luís Pereira, CrossFit L1 Trainer and Physical Education graduate at Revolution Fitness
Luís Pereira CrossFit L1
Degree in Physical Education and Sport. Extensive experience teaching functional training to young people.
Certified team
Your kids will be in good hands

Coaches with specific training for young people and years of experience. The best gym for children in Figueira da Foz starts with the right team. Come and meet us at a free trial class.

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faqs

Frequently asked questions about CrossFit Kids in Figueira da Foz

Is CrossFit safe for kids?

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Yes. CrossFit Kids was developed specifically for children, with movements adapted to the age group. The focus is always on correct technique, safety and fun, never on intensity or weight. It is the most complete form of physical activity for children in this age group.

What happens in a CrossFit Kids class?

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Each class has three parts. It starts with a dynamic warm-up in the form of a game, to activate the body and build energy in the group. Then there's a technical part where the kids learn or consolidate a movement, such as jumping, running, throwing or lifting with good posture. The class ends with a short, fun WOD adapted to their age. No two classes are ever the same.

From what age can my child start?

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The programme starts at age 5. We have three groups: Kids (5-8), PreTeens (9-12) and Teens (13-16), each with programming specific to each stage of a child's development.

Can I watch my child's classes?

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Yes, especially in the first few classes. We find that both parents and children feel more at ease when they can watch the atmosphere and how the class works. Over time, most children settle in better when parents aren't there, because they gain independence and confidence in the group. Our coaches will guide you on what works best for your child.

How often should my child train?

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The programme has 3 classes available per week, but we recommend attending 2 for Kids and Preteens. For Teens, 2 to 3 times a week is ideal. Regularity matters more than frequency: two consistent classes a week bring far more results than training a lot for a month and then stopping.

Is CrossFit Kids suitable for overweight or less active children?

+
Yes, and these are exactly the children for whom CrossFit Kids makes the biggest difference. Classes are fully adapted to each child's level, with no comparison or performance competition. The environment is inclusive and the pace is individual. Many parents bring their children precisely because they want to build movement habits in a positive way, without pressure.

Can I train while my child is in class?

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Yes. The timetable is designed to match the adult classes. While your child is at CrossFit Kids, you can be in a CrossFit or HYROX class, because the gym was designed for families.

Do my children need special equipment?

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No. All you need is comfortable training clothes and flat-soled sports shoes. All the equipment for the classes is available at the gym. You don't need to buy anything before you try.

How much does CrossFit Kids cost in Figueira da Foz?

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We have several plans, and what changes between them is how many times a week you train and at what times. All of them include a coach in every class. No contract: you stay with us for as long as you're happy with what we offer. The day that changes, you're free to leave. You can see the plans and prices on the pricing page.

My child has never done any sport. Can they start from scratch?

+
Absolutely. No previous experience is needed. Our coaches adapt everything to each child's level, because progression is individual and at each child's own pace. It's the ideal starting point for any child who wants to start doing kids' sport in Figueira da Foz.
Location

How to get to CrossFit Kids Figueira da Foz
- Revolution Fitness

Pavilhão Hélio Cardoso, Rua Prof. Joaquim Augusto Silva, 3080-225 Figueira da Foz

★★★★★

5.0 on Google, with more than 250 member reviews

Book your trial classExclusive offer for local residents
Revolution Fitness · Pavilhão Hélio Cardoso, Rua Professor Joaquim Augusto Silva, Buarcos, 3080-225 Figueira da Foz · 936 154 598