in Figueira da Foz?
GYM IN FIGUEIRA DA FOZ | FUNCTIONAL TRAINING
CROSSFIT | HYROX | LONGEVITY | PERSONAL TRAINING | OPEN GYM
FOR ALL LEVELS, FROM COMPLETE BEGINNERS WITH NO EXPERIENCE TO SEASONED ATHLETES
ADULTS | KIDS | SENIORS
ABOUT US
WHO ARE WE?
Revolution Fitness is the Figueira da Foz gym specialising in CrossFit, functional training and HYROX preparation. Focused on helping people of all ages achieve real results. Whether that's losing weight, building muscle, improving your health, boosting your energy or progressing in sports performance.
WHAT DO WE DO?
We believe in training geared towards longevity, health and quality of life. Based on scientific knowledge, individual progression and close supervision. We are the only gym in Figueira da Foz that works with children, adults and seniors at the same time. We create a safe, structured environment adapted to every stage of life.
WHO IS IT FOR?
At Revolution Fitness, anyone can start, even with no experience. Our programmes are adjusted for beginners, intermediate athletes and advanced athletes. We always respect individual fitness, limitations and goals. There are no generic workouts here. Every member is supported by a team of highly qualified coaches in strength training, conditioning, weightlifting and performance.
If you're looking for a gym in Figueira da Foz, this is for you. Come and see our space in Buarcos.
We are also a safe choice for parents looking for a place where their children can do physical exercise in a safe, guided and healthy way, building habits that support an active life.
OUR MISSION
Every day we help people who want to:
- lose weight sustainably
- build strength and improve your fitness
- improve health and prevent injuries
- improve performance in sport
- or simply find a gym in Figueira da Foz with guidance, motivation and community
More than a gym, Revolution Fitness is a place of continuous progress. Focused on real results, long-term health and physical and mental wellbeing.
QUESTIONS AND ANSWERS
Is Revolution Fitness a good gym for losing weight?
Yes. At Revolution Fitness we help people lose weight sustainably, combining strength training, cardiovascular training and healthy habits. The goal isn't just to slim down, but to improve body composition, health and energy.
How much does it cost to train at Revolution Fitness?
What changes between plans is how many times a week you train and at what times. No contract: you stay with us as long as you're happy with what we offer. The day that changes, you're free to leave. You can see the plans and prices on the prices page.
We have different options to give you flexibility, from monthly plans to class packs.
To find out the right amount for your case, we recommend getting in touch with us.
Is the training personalised?
Yes. Even though it's a group class, every workout is individually adapted, with constant support from the coaches.
Can I train even with no experience?
Yes. We're a gym set up for complete beginners. Every workout is adapted to your level and supervised by coaches so you progress safely.
Do I need to be fit to start?
No. You can start whatever your current fitness level. We adapt everything to your level.
Is the training suitable for any age?
Yes. We work with children, adults and seniors, adjusting the exercises to age, fitness and goals. The focus is on health, safety and longevity.
Can I bring my child to the gym while I train?
Yes, you can. We're a family gym, designed to make life easier for parents.
We have a babysitter and a dedicated space for children, visible from the training area, so they stay safe and entertained while you train.
Is CrossFit safe?
Yes, when properly coached. At Revolution Fitness, training is always adapted, ensuring good technique, progression and injury prevention.
Does this gym help you build muscle?
Yes. We use structured strength training to promote muscle gain and improved body composition.
Does Revolution Fitness help improve your health?
Yes. Many people come to us to reduce pain, improve mobility, gain energy and prevent injuries, through coached training.
Can sports performance be improved?
Yes. We work with athletes who want to progress in CrossFit, HYROX, strength and endurance, with structured programming.
Can children train at Revolution Fitness?
Yes. We have programmes for children and young people, focused on motor development, coordination and healthy habits, always with supervision and safety.
How long does it take to see results?
Most people start to feel improvements in energy and wellbeing in the first few weeks, with visible results over the months.
Are there class packs for people on holiday?
Yes. We have flexible class packs, ideal if you're on holiday or want to train for a shorter period, with no monthly commitment.
Can I try it before signing up?
Yes. You can book a trial class to get to know the space, the coaches and the training method.
Can I train for competitions like HYROX?
Yes. We offer specific preparation for HYROX and fitness competitions, with performance-focused programming.
At Revolution Fitness you have all the equipment and space you need to train every HYROX station and exercise, with direct access outside for running.
CLASS TIMETABLE
CrossFit, HYROX and other classes for different ages and goals. Check the timetable and find the time that suits you.
OUR TEAM
At Revolution Fitness, our coaches are the heart of the team. Specialised in CrossFit, HYROX and functional training, they follow each person closely and adapt the training to their level. More than teaching movements, they help you build confidence, improve and become part of a community in Figueira da Foz.
Luís Sá Bastardo - Manager & Head Coach
At the helm of Revolution Fitness is Luís, our Director, Head Coach and CrossFit and Hyrox coach.
He holds one of the highest certification levels in CrossFit (Level 3 Trainer) and is an Official Hyrox Instructor.
Demanding as he is inside the box, outside it he can't resist a generous helping of sushi.
Oh, and yes, he has hair thanks to scalp micropigmentation, and he's the first to joke about it!
Ana Marques - Manager
A hospital pharmacist by profession, Ana is also passionate about CrossFit and is part of our back office team, always supporting the Head Coach.
She's a true organisation enthusiast (with a mini-obsession with cleaning), and outside the gym she can't resist Formula 1, historical novels and, of course, a good bolo do caco.
Carlos Fonseca - CrossFit & Hyrox Coach
If anyone spends his life upside down, it's Carlos!
Passionate about gymnastics movements, he loves practising them as much as teaching them.
He is an Exercise Specialist, CrossFit L1 Trainer and Hyrox Official Instructor.
Outside training, his pleasures are simple but intense: good conversation, beer, barbecue and rock’n’roll.
Luís Pereira - CrossFit & Hyrox Coach
Degree in Physical Education and Sport and Level 1 CrossFit Trainer
With wide experience in practising and teaching functional training, here are a few fun facts about him:
👞He owns more than 30 pairs of shoes
💪His favourite movement is the clean
🤤His guilty pleasure is oat biscuits with chocolate
Daniel Alves - Hyrox Coach
Daniel has a Master's in Physical Exercise and Health and is a Calisthenics Specialist.
He loves bodyweight training as much as lifting heavy, and you'll often see him at our early-morning Hyrox classes to help you wake up! 👀
🚫 his guilty pleasure is chocolate mint ice cream!
Tiago Rodrigues - CrossFit & Hyrox Coach
Anyone who knows Tiago knows he loves being relaxed at home (yes, actually naked!), but inside Revolution he takes training very seriously.
A CrossFit coach with a CrossFit L1 certification and a specialisation in pregnancy and postpartum training, he's a real asset to our team.
In his free time, he can't resist a barbecue washed down with wine or whiskey.
Lara Azambujo - CrossFit & Hyrox Coach
After a period of growing and learning with us, Lara now joins the Revolution Fitness team as a coach, to keep raising the level of every session.
📚 Exercise Specialist Technician (TEEF) and CrossFit L1 Trainer
🏃 Loves training gymnastics, strength not so much
💭 Crazy about chocolate
Gustavo Augusto - CrossFit & Hyrox Coach
Gustavo is the newest addition to the Revolution Fitness coaching team, in Figueira da Foz.
He's a certified Exercise Specialist (TEEF) and he's in our classes to help you train with good technique and confidence.
⚡ Incurable Harry Potter fan
🥜🌊 Easily won over with cashews and a lovely beach day
Pedro Brites - Hyrox Coach
Pedro is the new HYROX coach at Revolution Fitness, in Figueira da Foz.
An Exercise Specialist Technician (TEEF) specialising in Personal Training, he helps every athlete progress, whatever their level, and prepare for their HYROX race.
😄 Hooked on HYROX and Hybrid races
🥜 A huge fan of wasabi peanuts
👕 Never mixes clothing brands in the same outfit
Daniel Chinaglia - CrossFit & Hyrox Coach
Dan is the newest addition to the coaching team at Revolution Fitness, in Figueira da Foz.
He's a CrossFit L1 Trainer, specialised in Weightlifting, and he helps you lift with good technique and safely.
🇧🇷🇮🇹 Brazilian and Italian: he says "cara..." while talking with his hands 🤌 (in a Brazil vs Italy match, we're still investigating who he supports)
🥁 He's played the drums since he was 3
🍫 Runs on chocolate and ice-cold drinks
Lara Sousa - Nutritionist
From music to CrossFit, Lara found her passion in nutrition.
A nutritionist with a degree in Nutrition Sciences, she has top-level training in sports nutrition and injury prevention.
She has been doing CrossFit since 2015 and guides athletes on the right path to eating that boosts results.
There's just one curious detail: she doesn't like running!
Rui Pedro - Athlete Manager
Rui is the athlete manager at Revolution Fitness, in Figueira da Foz.
He follows every member from day one, so that nobody trains alone or loses sight of their goals.
OUR CLASSES
CrossFit
CrossFit workouts focused on developing all-round fitness: strength, endurance, power and mobility. Each class combines constantly varied functional exercises, adapted to every level. Ideal if you want to improve performance, lose fat and build muscle in a motivating environment led by experienced coaches.
HYROX
Hyrox-specific training, the discipline that combines running with high-intensity functional exercises. Perfect if you want to improve your cardiovascular endurance, work capacity and competition prep. A challenging, structured class, ideal if you love pushing your limits.
WEIGHTLIFTING
Weightlifting sessions dedicated to refining the technique of the Olympic lifts: snatch and clean & jerk. Ideal for building strength, power, coordination and technique, with specialist coaching for safe, consistent progress.
FUNCTIONAL BODYBUILDING
A combination of functional training and hypertrophy, focused on building muscle mass, body balance and injury prevention. A more controlled, technical approach, perfect for anyone who wants to build quality muscle and improve both aesthetics and performance.
COMMUNITY WOD
Dynamic, motivating group training where the focus is on the energy of the community and pushing through together. Ideal for all levels, it builds consistency, team spirit and fun, while improving your overall fitness.
CONDITIONING
Classes focused on general physical conditioning, with an emphasis on endurance, agility and calorie burn. Dynamic, accessible and effective workouts for anyone who wants to lose weight, get fitter and have more energy day to day.
MOBILITY
Classes dedicated to range of motion, flexibility and joint control. Work that helps prevent injuries, recover better from training and move with better quality in every discipline. Ideal for any level and to complement your weekly training.
LONGEVITY
Training focused on health, longevity and quality of life, with exercises adapted to build strength, mobility, balance and functional independence. Ideal for anyone who wants to stay active, healthy and independent over the years.
CROSSFIT TEENS
CrossFit programme for teenagers, focused on developing strength, endurance, discipline and self-confidence. Ideal for improving sports performance and promoting an active, healthy lifestyle.
CROSSFIT KIDS
CrossFit classes for children, focused on developing coordination, agility, confidence and healthy habits. Safe, fun, age-appropriate sessions that build a love of exercise from an early age.
CONTACTS
You can also use this form to contact us.
Thank you!
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