Balance exercises for older adults and for anyone who wants to avoid...
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Revolution Fitness
Revolution Fitness
How much exercise does your child need? What the WHO says and how to get there without a fuss
How much exercise does your child need? The WHO recommends 60...
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Sled push and sled pull: how to move the HYROX sled without leaving your race behind
Sled push and sled pull are the HYROX stations...
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Fran, Grace, Cindy and Murph: CrossFit's benchmark WODs and why they keep coming back to the board
Fran, Grace, Cindy, Helen and Murph are the WODs of...
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Snatch and clean and jerk: the two weightlifting movements, explained phase by phase
The snatch and the clean and jerk are the two weightlifting movements....
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The clocks change on 25 October: how to keep training when it gets dark earlier
The clocks change on 25 October and the day...
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Hybrid or HYROX? What hybrid training is and where the races come in
Hybrid is hybrid training, HYROX is a race and the...
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Losing muscle with age isn't destiny: what sarcopenia is and how to slow it down
Sarcopenia is the loss of muscle and strength...
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Running shoes: how to choose the right pair for you
Pronation, drop, cushioning and size: what really matters when...
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