CrossFit Kids · 5 to 8 years
Fun, safe and full of energy. CrossFit Kids classes are designed so children learn to move their bodies with joy, confidence and correct technique from their earliest years.
CrossFit Kids
in Figueira da Foz
in Figueira da Foz
At Revolution Fitness, training starts early. Physical activity classes for children and teenagers aged 5 to 16, safe, fun and led by certified coaches. The go-to place for children's sport in Figueira da Foz.
5-16
years old
3
age groups
100%
safe and fun
What you can expect
CrossFit Kids in
Figueira da Foz
CrossFit Kids & Teens at Revolution Fitness is a training programme adapted for children and teenagers aged 6 to 17. Based on the official CrossFit Kids methodology, every class is different, fun and led by certified coaches.
We're the only gym in Figueira da Foz with a CrossFit Level 3 coach working specifically with young people. Your kids learn to move well from an early age, safely, progressively and with plenty of energy.
Whether the goal is to develop coordination, build confidence, create healthy habits or simply have the best hour of the day, CrossFit Kids at Revolution Fitness was made for exactly that.
Programmes
Three CrossFit Kids Programmes in Figueira da Foz
Find out what your kids will learn in CrossFit Kids classes in Figueira da Foz, adapted to the age and development of each child and teenager.
CF Preteens · 9 to 12 years old
The bridge between playing and training seriously. CF Preteens classes combine progressive technique with lots of energy, adapted to the physical and emotional development of this stage.
CF Teens · ages 13 to 16
High-performance training adapted for teenagers. Real results with discipline, team spirit and close coaching from certified coaches.
What a CrossFit Kids class in Figueira da Foz is like
Each class has three phases designed to develop children's bodies and confidence, from the warm-up to the final WOD. Fun, structured and never the same as the day before.
01
Start of class
Warm-up through games
Class always starts with a game or group activity to wake the body up, build energy and get the kids into training mode. It never starts with static stretching, because children learn to move better through play.
02
Main part
Technical component
Each class has a movement focus: running with good posture, jumping with both feet, doing a proper push-up, throwing a ball accurately or learning to lift an object off the floor without rounding the back. Technique is taught in a simple, progressive and age-appropriate way.
03
End of class
Short, fun WOD
The WOD is when the children put what they have learned into practice in a short, adapted circuit. It is intense enough to be challenging, but always calibrated so that every child finishes with energy and wanting to come back. No two classes are ever the same.
Development
What CrossFit Kids at Revolution Fitness develops in your children
It's not just exercise. It's physical, cognitive and emotional development, based on science and adapted to each stage of life.
Strength and Coordination
Functional movements that develop children's musculoskeletal system in a healthy, progressive way.
Confidence
Overcoming physical challenges builds self-esteem and resilience in children and teenagers, skills that carry over into life.
Healthy Habits
Building a training routine in childhood is the greatest gift you can give your children's future health.
Socialising
Training in a group builds team spirit, respect and lasting friendships, essential values for children and teenagers.
Focus and Discipline
Structured training improves concentration and the ability to follow instructions, which also shows in school performance.
Fun
The classes are designed to be the best hour of your children's day, because training should be something they look forward to.
First class with no commitment
What if the best hour of your child's day was here?
Come and see the space, meet the coaches and watch your child smile while training. The first class is free.
Book your trial classExclusive offer for local residentsFor parents
What parents need to know about CrossFit Kids
Controlled environment
Every session is planned with the young athletes' safety as the priority. Movements are adapted to age and taught progressively, there's never any rush to move on.
A prepared team
Our coaches have specific training to work with young people. They know how to challenge without pressuring and how to make every session a positive experience.
The whole family in one place
While the kids are in their session, parents can make the most of it and train. At Revolution Fitness there are classes for all ages, because time well spent starts here.
Real Supervision
The kids train, and so do the parents. At Revolution Fitness there are classes for the whole family at the same time, because time well spent starts here.
See classes →Prices
CrossFit Kids plans
5 to 8 years
Kids programme
Nocontract
First class free, no commitment. You can see the plans and prices on the prices page.
- 3 sessions available a week (Mon/Wed/Sat), 2 attendances recommended
- Age-appropriate functional movement
- First session free
9 to 12 years
Preteens Programme
Nocontract
First class free, no commitment. You can see the plans and prices on the prices page.
- 3 sessions available a week (Mon/Wed/Sat), 2 attendances recommended
- Technique and progression with a real challenge
- First session free
13 to 16 years old
Teens Programme
Nocontract
First class free, no commitment. You can see the plans and prices on the prices page.
- 3 sessions a week available (Tue/Thu/Sat)
- Structured training with real results
- First session free
Timetable
CrossFit Kids class times at Revolution Fitness
Monday and Wednesday
CF Kids (ages 5 to 8)
CF Preteens (ages 9 to 12)
Tuesday and Thursday
CF Teens (13 to 16 years old)
Saturday
CF Kids (ages 5 to 8)
CF Preteens (ages 9 to 12)
CF Teens (13 to 16 years old)
Specialist coaches
Book your trial classExclusive offer for local residents
A team built to work with young people
Specific training, real experience and an approach designed for each age group. At Revolution Fitness, coaching the younger ones is taken seriously from day one. Book a trial session and come and see for yourself.
faqs
Frequently asked questions about CrossFit Kids
Is training with weights safe for young people?
+Yes. The youth programmes at Revolution Fitness are designed around the developmental stages of each age group. The movements are functional and progressive, and the aim is to learn to move the body well, not to lift weights. Safety and technique always come first.
How is a youth session structured?
+Every session has three parts. It starts with a dynamic activation in game format, moves on to a movement-learning component, running, jumping, pushing, pulling with good posture, and ends with a short circuit adapted to the group. The pace is always different, so the kids never quite know what's coming.
What's the minimum age to take part?
+The programmes are available from age 5. We organise the groups by stage of development: 5 to 8, 9 to 12 and 13 to 16 years old. Each group has its own programming, designed for that specific stage.
Can I watch my child's session?
+For the first few sessions, yes. It's natural for both parents and kids to want to get to know the space and the team before they feel at ease. Over time, most young people gain more confidence and independence when their parents aren't there, but every case is different and our coaches will guide you on what works best.
How many times a week should my child come?
+There are 3 sessions available each week, but for the younger groups we recommend 2 regular sessions. For Teens, 2 to 3 times is ideal. Consistency over time is worth far more than intense frequency for a short while.
What if my child isn't very active or is overweight?
+That's exactly when these programmes make the most sense. There's no comparing results and no competition between children. Everyone goes at their own pace, the atmosphere is welcoming and the aim is to build a positive relationship with movement, without pressure.
Can I train at the same time as my child?
+Yes. The youth timetable is designed to match the adult classes. While the kids are in their session, parents can make the most of it and train too, because at Revolution Fitness there's room for the whole family.
Do I need any specific equipment?
+No. Comfortable clothes and flat-soled trainers are all you need to bring. The equipment used in the sessions is available at the gym, so there's no need to buy anything before you try.
How much do the youth programmes cost?
+We have several plans, and what changes between them is how many times a week you train and at what times. All of them include a coach in every class. No contract: you stay with us for as long as you're happy with what we offer. The day that changes, you're free to leave. You can see the plans and prices on the pricing page.
My child has never done any sport. Will they be able to keep up?
+No problem. No previous experience is needed. Progression is individual and the coaches adapt each session to the level of whoever is there. It is an ideal starting point for any young person who wants to start moving in a structured, fun way.
Location
How to get to CrossFit Kids
- Revolution Fitness
- Revolution Fitness
Pavilhão Hélio Cardoso, Rua Prof. Joaquim Augusto Silva, 3080-225 Figueira da Foz
