Every day · 07h00 to 17h00
Relax Fit
- Unlimited access Mon to Fri between 07h00 and 17h00
- Official HYROX equipment included
- Coaching in every session
- Access to other classes in the timetable
€
55
/ month
Join
HYROX
at revolution fitness
HYROX with a real competition structure: 8 km of running, 8 functional stations, approved equipment and support from certified coaches.
8
Functional stations
8km
Total running
1000m²
Total area
100%
Approved equipment
5
Specialist coaches
Book your trial classExclusive offer for local residents
HYROX is the fitness competition format that draws the most athletes worldwide. At Revolution Fitness you get approved equipment, the official methodology and coaches with specific training to prepare you properly.
Want to understand the format first? See the guide to what HYROX is.
Every HYROX session is led by a qualified coach and combines running with functional stations, building endurance, strength and work capacity in a progressive, structured way.
Whether your goal is finishing your first race, beating your personal best or simply having the most complete workout of the week, the programme is there for that.
THE RACE FORMAT
Each station is preceded by 1 km of running, for a total of 8 km and 8 functional movements. The official equipment means every class can reproduce real race conditions.
01
1000m
A double-arm pull that works your shoulders, lats and core at the same time. Managing your breathing and pace from the start makes all the difference to your final result.
02
50m
Leg strength and transferring power into the ground. The load is heavy, the distance is short, but body position decides everything.
03
50m
Rope pulling that works the legs, lower back and arms. It demands a controlled pace and energy management so you don't compromise the following stations.
04
80m
Burpee with a broad jump. Explosive, cardiovascular and mentally demanding, this is where specific preparation makes the biggest difference.
05
1000m
Concept2 rowing machine that combines lower body power with aerobic endurance. Good rowing technique saves a lot of energy.
06
200m
Two heavy kettlebells, 200 metres to cover. Works grip, core stability and muscular endurance in an integrated way.
07
100m
One hundred metres of sandbag lunges. Accumulated fatigue tests strength, balance and your ability to hold technique when your body has had enough.
08
75/100 reps
The last station. Wall throw reps that demand legs, core and arms, and the determination to finish with everything you've got left.
Between each station you complete 1km of running, 8km in total, 8 functional movements. Official equipment available so each session replicates real race conditions.
Book your trial classExclusive offer for local residents
Why Train
It's structured, measurable and progressive. A format that builds physical capacity and makes every bit of progress visible.
You train with the official equipment used in real races, the same you'll find at any HYROX competition in the world.
8km of running broken up by 8 functional stations. Cardiovascular endurance, muscular strength and mental toughness in a single workout.
Time, distance and load set in every session. Each workout is a real marker of progress, so there's no doubt about whether you're improving.
Never done HYROX? Doesn't matter. Adaptable loads and distances, certified coaches and individual progression from the very first session.
HYROX develops strength, endurance, power and coordination in a single class, working the whole body and several physical capacities.
Book your trial classExclusive offer for local residents
Come and try a free HYROX class, no strings attached.
Exclusive offer for local residents.
HYROX TRIAL CLASS
You can come and try a free HYROX class, with no commitment.
Exclusive offer for local residents.
Come and see the space and meet the team.
Book your trial classExclusive offer for local residents
See Plans and Prices
✓ No commitment
✓ No experience needed
✓ Equipment included
✓ Dedicated coach
Revolution Fitness Plans
Every day · 07h00 to 17h00
€
55
/ month
Join
3 times a week
€
65
/ month
Join
Unlimited access
€
75
/ month
Join
+ €25 registration fee · + €12 annual sports insurance · first session always free
Drop in
No recurring payments, ideal if you're passing through or on holiday in Figueira da Foz.
15€
Buy
5-workout pack
No recurring payment, ideal if you're on holiday or will only train 1 to 2 times a week.
60€
12€ per session
Buy
10-session pack
Best value per session. For anyone who prefers complete flexibility with their schedule.
90€
9€ per session
Buy
timetables
simulator
Set your running pace and average time per station, and find out how long it will take you to finish the race.
Estimated total race time
1:36:00
Intermediate athlete time
Total running (8 x 1km)
48:00
Stations (8 stations)
48:00
Transitions (16 transitions)
8:00
At this pace, you'll finish your first HYROX within average race times.
Coaches
Training well starts with having the right people beside you. Our coaches are certified, experienced and genuinely invested in every athlete's progress, from the first session to the race finish line.
Leading Revolution Fitness is Luís, our Director, Head Coach and CrossFit and Hyrox coach.
He holds one of the highest CrossFit certification levels (Level 3 Trainer) and is an Official Hyrox Instructor.
As demanding as he is inside the box, outside it he can't resist a generous serving of sushi.
Oh, and yes, he has hair because he had scalp micropigmentation, and he's the first to joke about it!
If anyone spends their life upside down, it's Carlos!
Passionate about gymnastics movements, he enjoys practising them as much as teaching them.
He is a Specialist Exercise Technician, CrossFit L1 Trainer and Hyrox Official Instructor.
Outside training, his pleasures are simple but intense: good conversation, beer, barbecue and rock'n'roll.
Degree in Physical Education and Sport and Level 1 CrossFit Trainer
With extensive experience practising and teaching functional training, here are a few fun facts about him:
👞Has more than 30 pairs of shoes
💪Their favourite movement is the clean
🤤His guilty pleasure is oat biscuits with chocolate
Daniel holds a Master's in Exercise and Health and is a Calisthenics Specialist.
He loves bodyweight training as much as lifting heavy, and you will often see him at our early-morning Hyrox classes to help you wake up! 👀
🚫 their guilty pleasure is chocolate and mint ice cream!
Anyone who knows Tiago knows he loves to chill at home (yes, actually naked!), but inside Revolution he takes training very seriously.
A CrossFit coach with a CrossFit L1 certification and a specialisation in pregnancy and postpartum training, a real asset to our team.
In his free time, he can't resist a good barbecue washed down with wine or whiskey.
From music to CrossFit, Lara found her passion in nutrition.
A nutritionist with a degree in Nutrition Sciences, she has completed top-level training in sports nutrition and injury prevention.
Has been doing CrossFit since 2015 and guides athletes towards the right nutrition to boost their results.
There's just one curious detail: he doesn't like running!
Book your trial classExclusive offer for local residents
Come and try a free HYROX class, no strings attached.
Exclusive offer for local residents.
Classes
HYROX is one of our classes. At Revolution Fitness you have a full programme for different goals and levels.
🔥
CrossFit
Varied functional training with structure and progression. Every session is different and led by certified coaches, for all levels.
Discover CrossFit →
🏃
HYROX
Running alternated with functional stations. The competitive fitness format that builds endurance, strength and real work capacity.
Discover HYROX →
👦
CF Kids & Teens
Sessions designed for young people aged 5 to 16. Movement, energy and progression in a safe environment led by certified coaches.
See the youth programme →
🏅
Weightlifting
Snatch and clean and jerk with progressive technique. Builds power, coordination and strength in a structured, science-based way.
Explore Weightlifting →
💪
Functional Bodybuilding
Hypertrophy with a functional base. For those who want to build muscle, improve body composition and keep their mobility.
Explore Functional BB →
💚
Longevity
Functional movement adapted for people who want to stay active and healthy. Controlled intensity, real progress and a focus on quality of life.
Explore Longevity →
🧘
Mobility
Sessions focused on joint range of motion, flexibility and recovery. Complements any discipline and improves everyday movement.
Explore Mobility →
❤️
Conditioning
Structured cardio work to build aerobic capacity and overall endurance. Intense, effective and adaptable to your level.
Explore Conditioning →
🤝
Community WOD
Group workout on Saturdays, open to members and visitors. The easiest way to get to know the space, the team and the Revolution Fitness community.
Join the Community WOD →
AV
André ViolanteGoogle Review
★★★★★
A 5-star box, a family, caring and excellent professionals. Always supporting and paying attention to each athlete, adapting to each case and fitness level. A pet-friendly place, with space for children. I have been here for 4 months and I highly recommend it to everyone!
TC
Telmo CostaGoogle Review
★★★★★
Best CrossFit and HYROX box in the country 🥇
FS
Filipa SantosGoogle Review
★★★★★
CrossFit, hyrox, without a doubt the best place in Figueira da Foz. The place that changed my lifestyle habits and helped me make new friends.
ED
Eunice DiasGoogle Review
★★★★★
Amazing team, fantastic professionals! The best box for CrossFit and HYROX in Figueira da Foz and the surrounding area. This is where I learned the true meaning of the word community! A place where each person's achievement is everyone's achievement 🤗
MS
Marta SantosGoogle Review
★★★★★
Best place to train CrossFit and Hyrox in Figueira da Foz, very professional and attentive coaches! Without a doubt it is the best hour of my day!
JP
João Pedro BeloGoogle Review
★★★★★
The best CrossFit and Hyrox box/gym in Figueira da Foz, not just the space but the service too. Professionalism, Atmosphere and Community by you and for you!! Highly recommend
JR
Julia Vitoria RodriguesGoogle Review
★★★★★
Training at Revolution in Figueira da Foz has been one of the best experiences I've ever had. The team is simply amazing, super attentive and caring about every member's wellbeing. The atmosphere is welcoming, it makes you want to keep coming back. I highly recommend it to anyone who wants to train, improve and feel part of a family!
4.9
★★★★★
over 250 reviews on Google
See all reviews →
Location
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HYROX is a fitness race format with a fixed structure: 8km of running split into 1km sections, each followed by a functional station: SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Row, Farmers Carry, Sandbag Lunges and Wall Balls. The format is always the same at every race in the world, which means you can compare times with any athlete. You can compete solo, in pairs or as a team. The weights for each station change with division and gender, and they're all in the official HYROX loads table. The first station, the SkiErg, is one of the biggest time-losers for people without technique: check out the tips to improve your SkiErg and save seconds right from the start.
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Yes. Revolution Fitness is a HYROX Official Partner Gym, with equipment approved by the organisers: official SkiErg, sled, Concept2 rower, kettlebells, sandbags and wall balls. Our coaches hold specific HYROX training and the sessions replicate real race conditions.
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No previous experience is needed. The technique for each station is taught from the first session and loads are adapted to your level. HYROX preparation is designed to be accessible to anyone, and you start feeling the progress quickly. If you want to know in detail what happens in a session before you turn up, read what goes on in a HYROX class.
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They're different, complementary formats. CrossFit changes every day and combines Olympic lifts, gymnastics and conditioning. HYROX always has the same structure: 8 km of running split across 8 stations, always the same ones, which lets you measure your progress from race to race. Lots of people train both, and some plans combine the two. The detailed comparison is in HYROX or CrossFit.
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For consistent progress, we recommend 2 to 3 sessions a week. HYROX training is demanding and needs proper recovery between sessions. If you combine it with other classes, the coaches help you structure a balanced week.
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Yes, and that's exactly what the training is for. HYROX races take place in dozens of European cities throughout the year, including in Portugal. The Revolution Fitness programme prepares you to complete or compete in any official event. Before your first one, read our tips for your first HYROX race, with what nobody tells you before you compete.
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No problem. In HYROX the running pace is entirely up to you: you can walk, jog or run. What matters is managing your effort so you can complete every station. Most athletes improve their running significantly with regular training.
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Yes. Revolution Fitness has direct access to outdoor running, so you can train the real race format, 1km of running before each station, without using treadmills. It's essential for replicating race conditions in day-to-day training.
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We have three plans available: HYROX Open at 55€/month, CrossFit + HYROX at 70€/month and HYROX Race Prep at 75€/month. All of them have a 25€ registration fee and 12€ annual sports insurance on top. The first session is always free and with no commitment at all.
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Comfortable clothes and proper running shoes. All the HYROX equipment is available at the gym, so you do not need to buy anything before trying it. Your first session is free.
5.0 on Google, with more than 250 member reviews
Book your trial classExclusive offer for local residentsRevolution Fitness · Pavilhão Hélio Cardoso, Rua Professor Joaquim Augusto Silva, Buarcos, 3080-225 Figueira da Foz · 936 154 598