5.0 on Google·over 250 reviews·the highest-rated box in Figueira da Foz
HYROX
in Figueira da Foz

The only Hyrox Training Club in Figueira da Foz. 8km of running. 8 stations. Approved equipment. Certified coaches. First HYROX class free.

8
HYROX stations
8km
Total running
1000m²
Total area
100%
Official HYROX gym
5
HYROX coaches
What you can expect

HYROX in Figueira da Foz

HYROX is the fastest-growing fitness competition in the world. Revolution Fitness is the only Hyrox Training Club in Figueira da Foz, with approved equipment, official methodology and coaches with specific training.

Varied classes led by a qualified coach using the HYROX methodology and equipment, getting you ready not only for everyday life, to be faster, stronger and more capable, but also for a HYROX race.

Whether your goal is finishing your first HYROX race, beating your personal best or simply getting the most complete workout of the week, Revolution Fitness was made for that.

Athletes doing the Sled Push during a HYROX session at Revolution Fitness gym in Figueira da Foz with official equipment.
THE RACE FORMAT

The 8 HYROX stations in Figueira da Foz

Before each station you complete 1km of running. In total that's 8km of running and 8 functional stations. Revolution Fitness has all the official equipment so you can train exactly as in competition.

Athlete on the SkiErg during HYROX training at Revolution Fitness
01

1000m

SkiErg

Double-arm pulling movement that works the shoulders, core and cardiovascular system. Arm technique and breathing are the key.

Athlete pushing the sled in HYROX training at Revolution Fitness
02

50m

Sled Push

Pushing the loaded sled takes leg strength and correct body position. One of the most intense exercises in the race.

Athlete pulling the sled rope in HYROX training at Revolution Fitness
03

50m

Sled Pull

Pulling the sled with a rope works your legs, back, biceps and endurance. It complements the sled push and demands a pacing strategy.

Athlete doing Burpee Broad Jumps in a HYROX session at Revolution Fitness
04

80m

Burpee Broad Jump

The most feared station. It combines a burpee with a horizontal jump: cardiovascular, explosive and mentally tough.

Athlete on the Concept2 rowing ergometer in HYROX training at Revolution Fitness
05

1000m

Rowing

Rowing ergometer that tests aerobic endurance and lower body strength. Efficient technique saves energy for the rest.

Athlete doing a Farmers Carry with kettlebells in HYROX training at Revolution Fitness
06

200m

Farmers Carry

Carrying two heavy kettlebells for 200m. It works your grip, core and overall muscular endurance.

Athlete doing Sandbag Lunges in HYROX training at Revolution Fitness
07

100m

Sandbag Lunges

Lunges with a sandbag on your shoulders. It combines leg strength with balance and endurance over 100 metres.

Athlete doing Wall Balls in a HYROX session at Revolution Fitness
08

75/100 reps

Wall Balls

The final station. Throwing the ball at the wall takes leg, core and arm strength, plus plenty of mental toughness to finish strong.

Book your trial classExclusive offer for local residents

First HYROX class free · No strings attached

Why Train

Why training HYROX at Revolution Fitness is different

It's not just training. It's the most effective, measurable and addictive way to get in shape.

🏅

HYROX Official Gym

Revolution Fitness is the only official HYROX partner gym in Figueira da Foz. That means you train with the approved equipment and the methodology used in real competitive fitness races all over the world.

🏃

Running + Strength in HYROX

HYROX combines 8km of running with 8 functional stations. As a result, it's the most complete workout there is, because it trains cardiovascular endurance, muscular strength and mental resilience all at once.

📊

Measurable Results with HYROX

Unlike other workouts, HYROX has a set time, distance and load. So every class is a real marker of your physical progress, and every HYROX race shows exactly how far you've come.

🎯

HYROX for All Levels

Even if you have never done HYROX, you can start today. Loads and distances can be adapted and, on top of that, our certified coaches teach the correct technique for every station from day one.

🤝

HYROX community in Figueira da Foz

HYROX has races in dozens of European cities, including Portugal. Training here gets you ready to compete wherever you like. But even if you never compete, the community is one of the biggest reasons to stay.

🔥

HYROX, Workout of the Week

A complete HYROX Class works the whole body: strength, endurance, power and coordination. As a result, it's a high-intensity functional workout worth several, leaving no physical capacity undeveloped.

📍

The only one in Figueira da Foz

Revolution Fitness is the only Hyrox Training Club in Figueira da Foz and the surrounding area. You don't need to go to Lisbon or Porto to train with approved equipment and certified HYROX coaches.

🏃

Direct access for running

Unlike most gyms, at Revolution Fitness you have direct access outdoors for running. That lets you train the real HYROX race format: 1km of running before each station, no treadmills.

💪

CrossFit + HYROX in Figueira da Foz

Revolution Fitness is the only gym in Figueira da Foz where you can combine CrossFit and HYROX in the same plan. Two of the most effective training methods in the world, in one gym, with coaches certified in both.

Book your trial classExclusive offer for local residents

First HYROX class free · No strings attached

Sled Push HYROX Revolution Fitness Sled Push
Sled Pull HYROX Revolution Fitness Sled Pull
HYROX pairs training at Revolution Fitness Partner training
HYROX Coaching Revolution Fitness HYROX coaching
HYROX pairs Sled Pull at Revolution Fitness Pairs Sled Pull
Sled Push HYROX Figueira da Foz Sled Push
HYROX Training Revolution Fitness HYROX Training
Revolution Fitness community Community
Revolution Fitness HYROX community Our team
Sled Push HYROX Revolution Fitness Sled Push
Sled Pull HYROX Revolution Fitness Sled Pull
HYROX pairs training at Revolution Fitness Partner training
HYROX Coaching Revolution Fitness HYROX coaching
HYROX pairs Sled Pull at Revolution Fitness Pairs Sled Pull
Sled Push HYROX Figueira da Foz Sled Push
HYROX Training Revolution Fitness HYROX Training
Revolution Fitness community Community
Revolution Fitness HYROX community Our team

Free first HYROX class

Ready for your first HYROX in Figueira da Foz?

Come and try it with no commitment.
See the space, meet the coaches and find out why it's so addictive.

✓ No commitment
✓ No experience needed
✓ Equipment included
✓ Dedicated coach
Revolution Fitness Plans

HYROX plans in Figueira da Foz

Every Day · 07h00 to 17h00

Relax Fit

Nocontract

First class free, no commitment. You can see the plans and prices on the prices page.

  • Unlimited access Monday to Friday between 07h00 and 17h00
  • Official HYROX equipment included
  • Coaching in every session
  • First class free
  • Access to other classes included in the timetable
Join this plan

3 times a week

3x a week

Nocontract

First class free, no commitment. You can see the plans and prices on the prices page.

  • 3 sessions a week
  • Official HYROX equipment included
  • Coaching in every session
  • First class free
  • Access to other classes included in the timetable
Join this plan

Unlimited access

Free

Nocontract

First class free, no commitment. You can see the plans and prices on the prices page.

  • Unlimited access to all class times
  • Official HYROX equipment included
  • Coaching in every session
  • First class free
  • Access to other classes included in the timetable
Join this plan

Drop in

1 Session
Nocontract

 

No recurring payments, ideal if you're passing through or on holiday in Figueira da Foz.

  • Valid for all classes
  • Valid for 3 months
Buy a Single Class

5-workout pack

5 Workouts
Nocontract

No recurring payments, ideal if you're on holiday in Figueira da Foz or will only train once or twice a week.

  • Valid for all classes
  • Valid for 3 months
Buy a 5-Session Pack

10-session pack

10 Sessions
Nocontract

Best value per session. For those who prefer total flexibility.

  • Valid for all classes
  • Valid for 3 months
Buy 10-Session Pack
timetables

HYROX Class Times in Figueira da Foz

Monday, Wednesday and Friday
HYROX
HYROX
HYROX
HYROX
Tuesday and Thursday
HYROX
HYROX
HYROX
Wednesday
HYROX
simulator

How long will it take you in your HYROX

Adjust your running pace and time per station to find out your estimated race time.

Fitness level
Running pace Minutes per km, 8 km in total, 1 km before each station
6:00 /km
Average time per station Minutes to complete each of the 8 HYROX functional stations
6 min
Transitions Transition time between run and station, 16 transitions in total
30 sec

Estimated total race time

1:36:00

Intermediate athlete time

Total running (8 x 1km) 48:00
Stations (8 stations) 48:00
Transitions (16 transitions) 8:00

At this pace, you'll finish your first HYROX within average race times.

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Coaches

The HYROX coaches in Figueira da Foz

At Revolution Fitness we believe training is much more than sweat and reps, because it's about people. Our HYROX team in Figueira da Foz is the heart of the gym. That's why you have passionate, certified coaches always ready to push you, even when you think you can't do any more. On top of that, each of them brings experience, knowledge and that dose of good humour that turns workouts into unique moments. In the end, you'll find leaders, motivators and companions on the journey, all with the same mission: getting you ready to cross the finish line.

Book your trial classExclusive offer for local residents

First HYROX class free · No strings attached

Classes

More classes at the gym Revolution Fitness Figueira da Foz

As well as HYROX, Revolution Fitness offers several classes for every goal and age.

🔥
CrossFit
Varied, high-intensity functional training. Every class is different, led by certified coaches.
Discover CrossFit →
👦
CF Kids & Teens
CrossFit adapted for children and teenagers. Builds strength, coordination and healthy habits from an early age.
See kids' classes →
💪
Functional Bodybuilding
Aesthetic strength on a functional base. For those who want to build muscle without losing mobility.
💚
Longevity
Low-intensity functional training for seniors and anyone looking to move better in everyday life.
🧘
Mobility
Sessions dedicated to improving flexibility, joint mobility and muscle recovery.
❤️
Conditioning
High-intensity cardiovascular training to improve endurance and aerobic capacity.
🤝
Community WOD
Community training on Saturdays. Open to everyone, members and guests. The best way to get to know Revolution Fitness.
What our athletes say

What our athletes say about HYROX in Figueira da Foz

Location

HYROX Figueira da Foz How to find us

faqs

Frequently asked questions about HYROX in Figueira da Foz

What is HYROX?

+
HYROX is a fitness competition that combines 8km of running with 8 functional stations: SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls. It's always the same format all over the world, which lets you compare your time with any athlete on the planet. You can compete solo, in pairs or in a team of 4.

Is Revolution Fitness an official HYROX gym?

+
Yes. Revolution Fitness is the only HYROX Official Partner Gym in Figueira da Foz. You get access to the equipment approved by the organisers: SkiErg, sled, Concept2 rower, kettlebells, sandbags and official wall balls. On top of that, all our coaches have specific HYROX training.

Do I need experience to start HYROX training?

+
No. HYROX is accessible at any fitness level. The coaches teach the technique of each station from the start and the loads are fully adapted to your level. That's why most people start with no experience and are hooked within the first few weeks.

Are HYROX and CrossFit the same thing?

+
No. They're different formats that complement each other well. CrossFit changes every day and includes Olympic lifting and gymnastics. HYROX always has the same format: 8 km of running split across 8 stations, always the same ones. Lots of people train both, and there are plans that combine the two. The detailed comparison is in HYROX or CrossFit.

How often should I train for HYROX?

+
We recommend 2 to 3 sessions a week for consistent progress. A full HYROX session is intense and needs proper recovery. And if you combine it with CrossFit, the coaches help you structure a balanced week.

Can I compete in a HYROX race?

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Yes, and that's exactly what you train for. HYROX races take place in dozens of European cities throughout the year, including in Portugal. Training at Revolution Fitness gets you ready to finish or compete in any official race.

Is HYROX suitable for people who aren't good runners?

+
Yes. Running is part of HYROX but the pace is entirely up to you: you can walk, jog or run. The aim is to manage your effort to complete every station. As a result, most athletes improve their running significantly as an effect of regular training.

Does the gym have direct access for running?

+
Yes. Revolution Fitness has direct access to outdoor running, so you can train the real race format: 1km of running before each station, with no treadmill simulations. It's one of the things that sets us apart as an official HYROX gym in Figueira da Foz.

How much does HYROX training cost in Figueira da Foz?

+
We have several plans, and what changes between them is how many times a week you train and at what times. All of them include a coach in every class. No contract: you stay with us for as long as you're happy with what we offer. The day that changes, you're free to leave. You can see the plans and prices on the pricing page.

What do I need to bring to my first class?

+
All you need is comfortable training clothes and proper running shoes. All the HYROX equipment is available at the gym, so you do not need to buy anything before trying it, and your first class is always free.
Athlete training on the SkiErg at the Revolution Fitness HYROX gym in Figueira da Foz
★★★★★

5.0 on Google, with more than 250 member reviews

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Revolution Fitness · Pavilhão Hélio Cardoso, Rua Professor Joaquim Augusto Silva, Buarcos, 3080-225 Figueira da Foz · 936 154 598