Every day · 07h00 to 17h00
CrossFit Relax
- Unlimited access from 07h00 to 17h00
- All classes included
- Coaching in every session
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CrossFit
Revolution fitness
Revolution fitness
Training for all levels
Community first.
At Revolution Fitness nobody trains alone. Whether it's your first day or you've been training for years, the workout is always adapted to you and there's always someone by your side pushing you on. That's how we all grow.
68
Classes/week
7
Days per week
8
Classes
1000m²
Total area
100%
Certified coaches
What you can expect
CrossFit Revolution Fitness
CrossFit at Revolution Fitness is a constantly varied functional training method, performed at high relative intensity. Each session combines gymnastics movements, cardio conditioning and weightlifting, and no two days are the same. It's exactly that variety that keeps your body constantly adapting and improving.
Programming is designed by a Head Coach with CrossFit Level 3 certification, and every class is led by certified coaches who adjust movements, weights and intensity to your level and your specific goals.
We're one of the only CrossFit boxes in Portugal with a CrossFit Level 3 certified Head Coach, one of the highest certification levels. A distinction that translates directly into the quality of the programming, the safety of the workouts and our members' results.
Whether your goal is to lose fat, build muscle, improve your aerobic capacity or have more energy for everyday life, CrossFit at Revolution Fitness gives you a structured plan, consistent progression and results you can measure. For every level. No exceptions.
CrossFit Box
CrossFit classes for every level. That's exactly what Revolution Fitness is here for.
WHY US
Why do CrossFit at Revolution Fitness?
01
CrossFit Level 3 Coach
One of the highest certification levels from CrossFit Inc. A rare distinction in Portugal that guarantees quality programming, rigorous technique and real progression.
02
Training adapted to each person
Every exercise is adjusted to your level: beginner, intermediate or advanced. Everyone trains in the same class, each at their own intensity, with the right adaptations to progress safely.
03
Professional-grade space and equipment
Over 1000 m², with more than 700 m² dedicated to training, 20 ergometers and direct access to outdoor running. Everything you need for a complete workout, no compromises.
04
Real community
People of all ages and levels who train together, motivate each other and celebrate every bit of progress. From your first class to your next personal record.
CrossFit Level 3 Trainer
The programming of every workout is built on one of the highest CrossFit certification levels currently in Portugal. Technical knowledge, real experience, individual progression and injury prevention, always focused on performance and, above all, longevity.
Book your trial classExclusive offer for local residentsEquipment available at the gym
Olympic bars
Sleds
Kettlebells
Dumbbells
Plyo boxes
Rowers
Ski Erg
Assault Bike
Bike Ergs
Direct access outside for running
OUR WORKOUTS
See what it's like to train CrossFit at Revolution Fitness
What is a CrossFit class like at Revolution Fitness?
Every CrossFit class at Revolution Fitness follows a fixed 60-minute structure that combines a warm-up, a technical component and the WOD. That consistency doesn't limit variety, on the contrary, it's what lets you progress safely class after class, whatever your starting level.
01
Warm Up
Joint mobility and specific muscle activation prepare the nervous system and connective tissues for the effort that follows. It reduces the risk of injury, improves range of motion and boosts performance in the next part of the session.
02
Skill / Technique
The technical component is what separates structured training from random training. Focus on correct execution, posture, timing, breathing and mechanics, before any increase in load or speed. It's the foundation of safe, sustained progress.
03
WOD, Workout of the Day
Constantly varying movements, times and formats stops the body from adapting and keeps progress going. Intensity is relative to each athlete: everyone does the same workout, each at their own scale, with the same physiological stimulus.
04
Cool-down
Recovery is part of training, not what happens afterwards. It gradually lowers your heart rate, clears accumulated metabolites and restores range of motion, speeding up recovery for the next session.
WHO IS IT FOR?
CrossFit at Revolution Fitness is for you if...
CrossFit has no single profile. At Revolution Fitness you'll find members who trained for the first time after 60, athletes preparing for competitions and parents who share their training with their kids. What unites them isn't fitness, it's constant progress.
01
You've never trained
The coach starts with you from zero. There's no minimum fitness level. All you need is the will to start.
02
You want to lose weight
High intensity + strength training = high calorie burn during and after training.
03
You want to get stronger
Structured weightlifting and Olympic lifting programming with real progression.
04
You want to compete
Specific preparation for CrossFit, HYROX and other fitness competitions.
First class free
Ready to
start?
start?
Come and meet the space, the coaches and the community. No commitment and no pressure.
No experience needed
Equipment included
Dedicated coach
No commitment
Book your trial classExclusive offer for local residents
First class with no commitment
Prices
Crossfit plans at revolution fitness
3 times a week
CrossFit 3x Week
- 3 classes a week at any time
- All classes included
- Coaching in every session
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Unlimited access
Open Gym CrossFit
- Unlimited access to all class times
- All classes included
- Coaching in every session
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First class free, no commitment. You can see the plans and prices on the prices page.
See all plans and membershipsWould you rather pay per session?
No monthly fee, no commitment. Ideal for trying it out or training occasionally.
Drop in
1 Session
No recurring payments, ideal if you're passing through or on holiday in Figueira da Foz.
- Valid for all classes
- Valid for 3 months
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Buy
5-workout pack
5 Workouts
No recurring payment, ideal if you're on holiday or will only train 1 to 2 times a week.
- Valid for all classes
- Valid for 3 months
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Buy
10-session pack
10 Sessions
Best value per session. For anyone who prefers complete flexibility with their schedule.
- Valid for all classes
- Valid for 3 months
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Buy
Timetable
Class times for
CrossFit
at revolution fitness
Morning
06h30
Monday to Friday
07h30
Monday to Friday
09h30
Monday, Wednesday and Friday
Lunch
13h15
Monday, Tuesday, Thursday and Friday
Afternoon / Evening
17h20
Monday, Wednesday and Friday
18h30
Monday to Friday
19h40
Monday, Wednesday and Friday
Coaches
The coaches at CrossFit
The quality of a gym is measured by its coaches. At Revolution Fitness you have a certified, experienced team that is genuinely invested in your progress. They're there to guide your technique, adjust training to how you feel that day and make sure every session is worth it, whatever level you start at.
Luís Sá Bastardo - Manager & Head Coach
At the helm of Revolution Fitness is Luís, our Director, Head Coach and CrossFit and Hyrox coach.
He holds one of the highest certification levels in CrossFit (Level 3 Trainer) and is an Official Hyrox Instructor.
Demanding as he is inside the box, outside it he can't resist a generous helping of sushi.
Oh, and yes, he has hair thanks to scalp micropigmentation, and he's the first to joke about it!
Ana Marques - Manager
A hospital pharmacist by profession, Ana is also passionate about CrossFit and is part of our back office team, always supporting the Head Coach.
She's a true organisation enthusiast (with a mini-obsession with cleaning), and outside the gym she can't resist Formula 1, historical novels and, of course, a good bolo do caco.
Carlos Fonseca - CrossFit & Hyrox Coach
If anyone spends his life upside down, it's Carlos!
Passionate about gymnastics movements, he loves practising them as much as teaching them.
He is an Exercise Specialist, CrossFit L1 Trainer and Hyrox Official Instructor.
Outside training, his pleasures are simple but intense: good conversation, beer, barbecue and rock’n’roll.
Luís Pereira - CrossFit & Hyrox Coach
Degree in Physical Education and Sport and Level 1 CrossFit Trainer
With wide experience in practising and teaching functional training, here are a few fun facts about him:
👞He owns more than 30 pairs of shoes
💪His favourite movement is the clean
🤤His guilty pleasure is oat biscuits with chocolate
Daniel Alves - Hyrox Coach
Daniel has a Master's in Physical Exercise and Health and is a Calisthenics Specialist.
He loves bodyweight training as much as lifting heavy, and you'll often see him at our early-morning Hyrox classes to help you wake up! 👀
🚫 his guilty pleasure is chocolate mint ice cream!
Tiago Rodrigues - CrossFit & Hyrox Coach
Anyone who knows Tiago knows he loves being relaxed at home (yes, actually naked!), but inside Revolution he takes training very seriously.
A CrossFit coach with a CrossFit L1 certification and a specialisation in pregnancy and postpartum training, he's a real asset to our team.
In his free time, he can't resist a barbecue washed down with wine or whiskey.
Lara Azambujo - CrossFit & Hyrox Coach
After a period of growing and learning with us, Lara now joins the Revolution Fitness team as a coach, to keep raising the level of every session.
📚 Exercise Specialist Technician (TEEF) and CrossFit L1 Trainer
🏃 Loves training gymnastics, strength not so much
💭 Crazy about chocolate
Gustavo Augusto - CrossFit & Hyrox Coach
Gustavo is the newest addition to the Revolution Fitness coaching team, in Figueira da Foz.
He's a certified Exercise Specialist (TEEF) and he's in our classes to help you train with good technique and confidence.
⚡ Incurable Harry Potter fan
🥜🌊 Easily won over with cashews and a lovely beach day
Pedro Brites - Hyrox Coach
Pedro is the new HYROX coach at Revolution Fitness, in Figueira da Foz.
An Exercise Specialist Technician (TEEF) specialising in Personal Training, he helps every athlete progress, whatever their level, and prepare for their HYROX race.
😄 Hooked on HYROX and Hybrid races
🥜 A huge fan of wasabi peanuts
👕 Never mixes clothing brands in the same outfit
Daniel Chinaglia - CrossFit & Hyrox Coach
Dan is the newest addition to the coaching team at Revolution Fitness, in Figueira da Foz.
He's a CrossFit L1 Trainer, specialised in Weightlifting, and he helps you lift with good technique and safely.
🇧🇷🇮🇹 Brazilian and Italian: he says "cara..." while talking with his hands 🤌 (in a Brazil vs Italy match, we're still investigating who he supports)
🥁 He's played the drums since he was 3
🍫 Runs on chocolate and ice-cold drinks
Lara Sousa - Nutritionist
From music to CrossFit, Lara found her passion in nutrition.
A nutritionist with a degree in Nutrition Sciences, she has top-level training in sports nutrition and injury prevention.
She has been doing CrossFit since 2015 and guides athletes on the right path to eating that boosts results.
There's just one curious detail: she doesn't like running!
Rui Pedro - Athlete Manager
Rui is the athlete manager at Revolution Fitness, in Figueira da Foz.
He follows every member from day one, so that nobody trains alone or loses sight of their goals.
What our athletes say
What our CrossFit athletes at Revolution Fitness say
IT
Isaac Tim
Google Review
★★★★★
Amazing venue for CrossFit & Hyrox training. Great coach with clear instruction and helpful receptionist.
AM
Ana Marques
Google Review
★★★★★
5-star space. Welcoming, organised, technically skilled and an excellent community. Highly recommend!
LF
Leila Fidalgo Ferreira
Google Review
★★★★★
From the friendliness of the coaches to the motivation, dedication and care for newcomers. A space with good conditions and equipment. A really good place to train.
YT
Yevhenii Taranets
Google Review
★★★★★
Today was the very first CrossFit training and happy that it happened in Revolution Fitness. The mood, attitude and music were really cool. Highly recommend.
LB
Laura Bandeirinha
Google Review
★★★★★
Revolution CrossFit gym in Figueira da Foz. Excellent space. Quality CrossFit with great coaches.
AS
Arthur Santos
Google Review
★★★★★
Best place with the best people, they managed to rekindle my desire to compete in CrossFit and helped me so much with the loss of my father. Thank you!
MS
Marta Santos
Google Review
★★★★★
Best place to train CrossFit and Hyrox in Figueira da Foz, very professional and attentive coaches! Without a doubt it is the best hour of my day!
MC
Melânia Caiano
Google Review
★★★★★
Here I learn something new every day and push past my limits in every WOD. The atmosphere is super inclusive and welcoming. More than a box, I feel I have found a community that motivates me to be better. Fantastic space!
JP
João Pedro Belo
Google Review
★★★★★
The best CrossFit and Hyrox box/gym in Figueira da Foz, not just the space but the service too. Professionalism, Atmosphere and Community by you and for you!! Highly recommend
Classes
More classes at the gym
Revolution Fitness
Besides CrossFit, Revolution Fitness offers a range of classes for every goal and age.
🔥
CrossFit
Varied, high-intensity functional training. Every session is unique, programmed and led by certified CrossFit coaches.
Discover CrossFit →
🏃
HYROX
Running and functional work in the same session. The competitive fitness sport that's taking the world by storm.
Discover HYROX →
👦
CF Kids & Teens
CrossFit designed for kids and teenagers. Builds strength, coordination and healthy movement habits from an early age.
See kids' classes →
🏅
Weightlifting
Olympic lifts with refined technique and structured progression. Real strength, built with rigour.
Discover Weightlifting →
💪
Functional Bodybuilding
Hypertrophy with a functional base. For those who want to build muscle, keep their mobility and train with intent.
💚
Longevity
Functional training adapted for seniors and for anyone who wants to move better, with more health and fewer limitations in daily life.
🧘
Mobility
Sessions dedicated to range of motion, joint mobility and recovery, so you can train more and get injured less.
❤️
Conditioning
High-intensity cardiovascular work to build endurance, improve your aerobic capacity and raise your fitness level.
🤝
Community WOD
Community training on Saturdays, open to members and guests. The easiest way to get to know Revolution Fitness with no commitment.
Location
How to get to CrossFit - Revolution Fitness
faqs
Frequently asked questions about CrossFit
How do I start my journey at Revolution Fitness?
+It all starts with a free Initial Orientation Session, 60 minutes one-to-one with one of our coaches. We assess your functional capacity and record your starting data: weight, body measurements, blood pressure and flexibility. You get to know the fundamental movements of the classes and the coach adjusts everything to your starting point from the very first moment.
Can I do CrossFit with no experience at all?
+You can, and that's exactly what CrossFit was created for. Every exercise has a version adapted to each level, and there's no minimum fitness required to start. At Revolution Fitness the coach assesses you in your first session and adapts every movement to where you are right now. You don't need to be in shape to start. You just need to take the first step.
How long is a CrossFit class?
+Each class lasts 60 minutes, which includes the warm-up, a technique or strength component and the WOD. It is enough for a complete, demanding workout without getting in the way of the rest of your day.
How much does CrossFit cost at Revolution Fitness?
+We have several plans, and what changes between them is how many times a week you train and at what times. All of them include a coach in every class. No contract: you stay with us for as long as you're happy with what we offer. The day that changes, you're free to leave. You can see the plans and prices on the pricing page.
How often should I do CrossFit?
+For beginners, 3 times a week is ideal, enough to build a routine and start feeling results. More advanced athletes can train 4 to 5 times, combining CrossFit with strength work or specific conditioning.
Does CrossFit help you lose weight?
+Yes, and very effectively. Combining strength work with high intensity burns a lot of calories during and after training. Gaining muscle mass increases your basal metabolism, meaning your body keeps using more energy even at rest.
What do I need to bring to my first class?
+Comfortable training clothes and gym shoes. All equipment is available at Revolution Fitness, so you don't need to buy anything before trying. Your first class is free and with no commitment.
Is CrossFit safe for beginners?
+Yes, when properly coached. At Revolution Fitness every movement is taught with the right technical progression and supervised by certified coaches. The intensity is always adapted to your level, so you never do more than your body can handle at that moment.
Can I combine CrossFit with other classes?
+Yes, and it's a very effective combination. At Revolution Fitness you have access to CrossFit, HYROX, Weightlifting, Functional Bodybuilding and more, all included in the same plan. The coaches help you build a balanced training week across classes.
Is CrossFit for all ages?
+Yes. At Revolution Fitness we have members aged 8 to 65. The CrossFit Kids & Teens programme is adapted for children and teenagers, and adults of any age train in the same classes with individual adaptations. Age is never a barrier.
